Fitness courses in Ireland

Enrol in our personal training package to reach your desired goals under the tutelage of one of our experienced trainers. Your bodyfat percentage will be calculated at the beginning and the end of the term, with the client having the option of extending the time frame. Receive a personalised diet plan to enable you to…

This course gives you the opportunity to achieve 4 qualifications from one course. ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training ACSM Certified Personal Training Preparation Course ITEC RQF3 (EQF4) Award in Nutrition for Physical Activity ITEC RQF2 (EQF3) Award in Strength & Conditioning The American College of Sports Medicine (ACSM) is…

This Dublin based course gives you the opportunity to achieve 4 qualifications from one course. – ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training – ACSM Certified Personal Training Preparation Course – ITEC RQF3 (EQF4) Award in Nutrition for Physical Activity – ITEC RQF2 (EQF3) Award in Strength & Conditioning The American…

We are delighted to announce our Advanced nutrition course. So, here’s the details: Duration of Course: 4 weeks Timetable: Live Session every week on Tuesdays @ 7pm – 10pm Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness,…

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals with a previous qualification in a fitness course and who are currently first aid trained.

A class designed to increase your fitness levels at your pace but always assuring results. Using our wide range of knowledge and equipment you will be astounded how we come up with new ideas each class and how quickly you will see your fitness levels soar. You will certainly feel like you’ve worked out after…

You’ve seen the videos, read the articles but just never knew the technique or equipment needed to transform your body. Using your own bodyweight, weights & our wide range of cardio equipment, condition your body to your desired level while also adding strength, balance and stability to your entire body. Choose 30 class times out…

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited by the University of Limerick (formally known as NCEF). It will start September 28th 2015…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Galway starting on October 7th, 2016. It will…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Kilkenny starting on October 2nd, 2015. It will…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

A fun and easy way to take up running and develop a life-long love of it.  It combines both walking and running and offers new runners simple ways to become a better and a stronger runner.  Simple tricks to control your breathing and learn how to get you to the 5km mark and further. We…

You may think it is impossible but we will make this possible. No matter what your fitness levels are if you are determined we will get you there & be right beside you every step of the way. Learn how to increase your fitness levels using our wide range of training methods and expertise. Simple…

Improve your physical fitness know-how with the theories and practices covered in this free online course. This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people’s) physical fitness and core strength…

This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes. Programme Description Applied Anatomy and Physiology Fitness Training Theory Managing an Exercise Session Exercise to Music Circuit Training and Flexibility Resistance Training Instructors duty of care to clients…

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate…

Fitness for Men Over 60 – Basic to Intermediate Level Course Description: This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way. You will gain an understanding of the important…

Invest in yourself to find some ‘Me-Time’ and get fit at the same time in this 1-hour workout for people over 60! The goal of this Fitness for Over 60’s class is to get people moving, and fitter. The class will focus on exercises to improve mobility, flexibility, overall strength and fitness. Everyone will be…

This brand new class is based on the popular TV show “Strictly Come Dancing” with the emphasis on Fitness & Fun! The best known Latin & Ballroom dances like the Jive, Cha Cha, Quickstep, and Charleston are combined with proven fitness techniques to give fast fitness results. No partner required, suitable for all ages and…

Learn how to become a professional personal trainer or gym instructor in this free online health and fitness course. Do you want to pursue a rewarding career and help others achieve their fitness goals? This health and fitness course explains how to turn your passion for exercise into a lucrative career in the fitness industry…

Enjoy an 8-week course in Hatha Yoga to improve your mobility, flexibility, postural alignment, breathing, concentration and stress management. All Yoga positions are variations of everyday movements which help build strength, stamina and breath control. Explore the connection between your body, breathing and mind. At the end of class, after deep stretching, allow your body…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Beginners Tai Chi! When we see people practicing Tai Chi we see stillness within, calmness without, focus, balance, coordination and smooth flow within all movements. All the things we see practiced in the body are also present in the mind. It’s all real, and if you want it, you can have it too. If you’re…

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a wide range of clients. On completion of this course you will be able to work…

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a wide range of clients. On completion of this course you will be able to work…