Fitness courses in Ireland

Hi everyone! Latina Dance is my new energetic dance and fitness class to the sounds of my native rhythmic Latin beats. In Colombia, we believe dancing is the body’s way of smiling, and my aim for every class is that you shake, sweat and leave with a smile! Similar to Zumba, which has its origins…

Your clients want to lose weight. They come to you for help. The Lifestyle & Weight Management Consultant certification assures clients that you have the knowledge to develop sound, balanced weight management programs that bring together the three critical components of nutrition, exercise and lifestyle change.

This internationally recognised, Ofqual approved, regulated qualification UK level 4 (Irish level 6), CMA and FNTP registered 1 academic year course is ideal for individuals who wish to gain an academically certified and industry recognised qualification with practical knowledge of diet and nutrition. It is designed for those wishing to coach and inspire individuals and groups towards long term diet…

We are delighted to announce our fully online sports nutrition course. That’s right you can take the whole course from the comfort of your own home. So, here’s the details: Duration of Course: 3 weeks Timetable: Every Thursday 7pm starting 25th March. (Live session with Mark White, Msc Performance Science) How does it work? Beginning…

Personal Fitness Trainer On completion of this programme the individual will be able to deliver fitness instruction to groups and individuals, as a Group Fitness Instructor and Personal Trainer, and will be able to supervise in the gym environment and operate safe work practices. Personal Fitness Trainer

Become a personal trainer through this distance learning course with ICI. Join a booming industry that provides an array of career opportunities while helping other people look and feel better. ICI guides you in entering the enticing world of fitness as a personal trainer. Be able to make your clients achieve a healthy physique by…

The main aim of the (ITEC) Level 2 Certificate in Fitness Instructing (Gymbased Exercise) is to enable learners to gain the necessary practical and theoretical skills as an introduction into the fitness sector. This qualification is suitable for learners aged 16 and over and is designed to provide occupational competence at level 2. It also…

Personal Trainer Objective On completion of this programme the participant will be able to work with clients on a one to one basis as a personal trainer. Aim To provide participants who currently hold a fitness qualification and work in the leisure industry with the skills and knowledge to raise their competency level, to enable…

The Most COMPREHENSIVE and ONLY CERTIFIED Pre And Post-Natal Course available in Ireland REPS ACCREDITATION This accredited qualification will be awarded 16 REPS CPD points WHAT IS THE COURSE ABOUT? How to identify the physiological and anatomical changes of pregnancy in the body How these changes relate to the studio and gym environments How to…

The Most COMPREHENSIVE and ONLY CERTIFIED Pre And Post-Natal Course available in Ireland REPS ACCREDITATION This accredited qualification will be awarded 16 REPS CPD points WHAT IS THE COURSE ABOUT? How to identify the physiological and anatomical changes of pregnancy in the body How these changes relate to the studio and gym environments How to…

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and conveniently. How Will You Benefit? Fast track your career in sports management Learn the inside secrets of how to become a sports management pro in months not years! Study a…

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing Must hold Personal Training Qualification Overview: Learn how to assess muscle imbalances Learn muscle energy techniques…

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing Must hold Personal Training Qualification Overview: Learn how to assess muscle imbalances Learn muscle energy techniques…

Our popular S&C course is designed to help coaches elevate their coaching performance and excel in Strength & Conditioning. Our courses are delivered by world renowned coaches. The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design,…

Our popular S&C course is designed to help coaches elevate their coaching performance and excel in Strength & Conditioning. Our courses are delivered by world renowned coaches. The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design,…

Start your weightloss journey with our experts by joining a group of like minded people who will guide and encourage you all the way through a class routine of a wide range of exercises and techniques which will help you reach your ultimate goals. Choose 30 class times out of a total of 140 classes…

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a fun and supportive atmosphere. T.B.T. is more than your average fitness class however, incorporating mobility…

Zumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and  also to current chart hits. It is a full body workout with easy to follow choreographies…

Zumba – Dance to health and fitness class.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Class Day & Time: Tuesday Evening  7.00 – 8.00pm. Enrol now at:  www.adulted.ie

Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are every Tuesday evening in Pobalscoil Neasáin Begins on the January 23rd, 2024…