Keep Fit courses in Ireland
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Energy and Vitality in Movement
Practical, Keep Fit Course by People's College for Continuing Education and Training - Dublin
Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow. Once learned, you can employ any combination of these exercises. These exercises can be used for muscle toning and definition, or just to keep the…
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Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. Dublin
A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for only €100. www.hartstown-cep.com
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Zumba
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. Dublin
Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com
