Sport courses in Ireland

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength & endurance.

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals with a previous qualification in a fitness course and who are currently first aid trained.

Application closes 31st October 2023 Our Adventure Centre Training Course offers a wide range of skills and qualifications enabling successful candidates a pathway to a career in the outdoors. Based from Ballyhass Mallow, this course focuses on centre based outdoor activities giving you the abilities, knowledge and passion for instructing outdoor activities. Throughout the course,…

Raise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down as your body’s heart rate returns to normal. (Qualified Instructor), (Bring mat & bottle of…

Outdoor Leadership. The Outdoor Leadership programme has been designed specifically to facilitate learners seeking a pathway to employment in the outdoor and adventure tourism industry. Successful candidates will graduate with multiple qualifications from QQI, National Governing Bodies (NGB) for Sport and Coaching Ireland. Through practical experiential activities, learners develop personal skills and competencies in outdoor activity…

Hurling Coaching Teamworking Football Coaching Database Communications Accounts Word Processing Nutrition Desktop Publishing Sports & Recreation Work Experience Exercise & Fitness Spreadsheets Health & Safety Information & Communications *All computer and administration modules will have a practical use and application in a GAA Context and will be of great benefit to anyone who is involved…

Experienced & Improver female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 8 week class for experienced  and improver women basketball players.  If you are familiar with the rules of basketball (even though you might be…

This Bicycle Maintenance course will give you a valuable insight into how to practically and effectively take care of your bicycle. This weekly programme will give you the skills needed to ensure that you will be capable and confident in taking care of your bike, with tips and insights into the workings of every essential…

Functional fitness – Beginners, Intermediate, Advanced all catered for. HIIT; Mobility, Strength and Conditioning, Agility, Body Resistance, Weight Training. All Fitness, Full Body and Specialist Muscle groups. Suitable for both Men and Women. €70 for 10 weeks of class, 1 night a week. (Do classes on Mon and Wed for only €120) www.hartstown-cep.com

A great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight loss, all ages and body shapes.

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited by the University of Limerick (formally known as NCEF). It will start September 28th 2015…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Galway starting on October 7th, 2016. It will…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Kilkenny starting on October 2nd, 2015. It will…

Couch to 50km Cycling Program Spring 2025 Run in conjunction with Syls Cycling Club Malahide                                    www.sylscc.ie Course Description: You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads. Whether you are new to the sport or just looking to get back in the saddle, sign up to…

Become a professional lifeguard with this free online diploma course that provides first aid and rescue techniques. According to the International Lifesaving Federation report, lifeguards save around a million lives yearly! These heroes have the enormous responsibility of keeping people safe from drowning and other water hazards. They must be fit and strong and able…

Learn the skills required to perform the responsibilities of a sports coach in this free online sports science course. Learn how to become a great sports coach in this sports science diploma course. We provide coaching principles and techniques and explore sports psychology, fitness and injury prevention. We explain how coaches empower, inspire, motivate and…

Sharon’s beginner yoga class with mindfulness combines foundational yoga poses with mindful awareness, creating a holistic experience for newcomers. The class focuses on basic postures, alignment, and breathing techniques, making it accessible and safe for beginners. Throughout the session, Sharon emphasises mindfulness, guiding participants to stay present, tune into their breath, and become aware of…

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow. Once learned, you can employ any combination of these exercises. These exercises can be used for muscle toning and definition, or just to keep the…

The European Ropes Course Association (ERCA) Traditional High Ropes Instructor Course is a 5-day course designed to train aspiring instructors to operate a high ropes course safely and competently. This course is run over 5 days and upon completion, will certify you to instruct Traditional High Ropes Courses with elements such as Jacob’s Ladder, the…

The aim of this newly validated Exercise & Fitness 5N2668 module is to teach knowledge and understanding in the field of Exercise and Fitness. The learner will be introduced to the principal theories of planning and evaluating exercise programmes. They will then be expected to apply these theories in a practical fitness instruction context. This will…

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for only €100. www.hartstown-cep.com

Wishing to train as a fitness instructor / personal trainer or do you want to learn about fitness, health and nutrition for yourself? Learn how to assess your own fitness level and evaluate your current state of health. This fitness, health and nutrition distance learning course will teach you how to assess your own fitness…

Beginner Golf School   Course Description: The perfect introduction to the game Together we will work towards building the confidence to play a round of golf, safe in the knowledge that the basic skills and understanding are in place. this course will cover the golf swing, short game, etiquette and the rules of golf. A…

This 8-week Golf Beginners course is available in September and in January. Practical tips and advice from the professional. All Golf students are entered into a competition for one free golf lesson with the Tutor (Includes 2 trips to Driving Range). Tutor: Billy Kinsella

Learn rules, etiquette, equipment, grip, stance, swing and short game. Classes held in Elmgreen Golf Centre. (6 weeks. Golf balls extra) www.hartstown-cep.com

Suitable for beginners and refreshers. Some classes will be held in local Driving Range.

Learn stance and swing improvements, driver and fairway shots (Improvers). Classes held in Elmgreen Golf Centre. www.hartstown-cep.com

This course will help you to train your mind to bring out the best in your golf game. You will learn the secrets that the professional players use to enable them to stay at the top. This course is suitable for golfers of all abilities and experience and it could change your entire approach to…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through Asana (yoga poses), Meditation & Pranayama (breathwork).