Sport courses in Ireland

Hiking Skills   Course Description: The aim of this practical course is to prepare people to undertake this healthy and interesting pursuit of Hiking in a safe manner.   The course will give the basic practical first-hand skills in:  Map Reading  Compass Reading  Time and Pacing  Equipment needed to safely hill walk.  Types of food and…

This Hill Walking and Mountain Navigation course will include 2 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect the environment,wear the correct boots,rain wear etc. For the other 8 classes, this will be relatively easy, Saturday morning walks in the Wicklow Mountains which will include navigating challenges prepared…

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: ITEC Examination Fees Course material  

Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or minor injuries. The Kinesiology Course is suitable for anyone would like to learn about this natural, energy healing…

The aim of this QQI Leisure Facility Operations – 5N4667 course is to provide the learner with the necessary theoretical and practical knowledge relating to Leisure facilities. The theoretical understanding needs to be applied in the real environment to protect against health and safety issues, hygiene, legal and management best practice. Thus the gamut of leisure operations…

Your clients want to lose weight. They come to you for help. The Lifestyle & Weight Management Consultant certification assures clients that you have the knowledge to develop sound, balanced weight management programs that bring together the three critical components of nutrition, exercise and lifestyle change.

Personal Fitness Trainer On completion of this programme the individual will be able to deliver fitness instruction to groups and individuals, as a Group Fitness Instructor and Personal Trainer, and will be able to supervise in the gym environment and operate safe work practices. Personal Fitness Trainer

The main aim of the (ITEC) Level 2 Certificate in Fitness Instructing (Gymbased Exercise) is to enable learners to gain the necessary practical and theoretical skills as an introduction into the fitness sector. This qualification is suitable for learners aged 16 and over and is designed to provide occupational competence at level 2. It also…

Personal Trainer Objective On completion of this programme the participant will be able to work with clients on a one to one basis as a personal trainer. Aim To provide participants who currently hold a fitness qualification and work in the leisure industry with the skills and knowledge to raise their competency level, to enable…

This course provides the student with the theoretical knowledge and practical skills as an introduction into the fitness sector. It will allow students to assist in the delivery of safe and appropriate exercise programmes for the wider population. Students will gain experience in a broad range of sports and fitness components. The course also includes…

Learn about the different types of coaching styles and coaching techniques from this free online course. This free online course on Physical Education teaches you about the different coaching styles and coaching techniques. Coaching helps people achieve their personal best and produce the results they are looking for. In this online course, you will learn…

This 10-week course is available in September and in January. Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko

PILATES   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful ways to feel better. Pilates develops the body uniformly, corrects poor postures, restores physical vitality, invigorates…

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels Do classes 2 days a week(10 weeks) for only €120 www.hartstown-cep.com

If you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body. Improving your flexibility and raising your mind & body awareness.  Want lean abdominals and strong…

Enquire now about these upcoming Pilates classes in September. These Pilates beginners and improvers courses are run Monday nights by Rathmines College of Further Education.

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

Pilates is a workout focusing on your core strength as well as conditioning your whole body.  It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat/towel. …

PILATES CLASS FOR MEN   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual. This Pilates Beginners Course suitable for absolute beginner or those returning…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual. This course looks to develop and challenge teh student’s knowledge of…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual. This class is a more advanced level for students, who have…

QQI Level 6: Sport, Recreation & Exercise 6M5147 ITEC Diploma in Pilates Teaching 603/4485/4 REPS Ireland – Register of Exercise Professionals This unique course combines Pilates teacher training with analysis of body movement, sports nutrition, sports psychology and digital marketing. Learners will develop the skills to deliver Pilates classes, modify Pilates exercises, advise on nutrition…

This one-year course is designed to prepare students for a career in the sports, coaching and fitness sectors, or provide a pathway to further study in Physical Educating teaching. Students will engage in a range of sports, both practically and academically. Students will also gain the social, communications and leadership skills to work with students…

This programme is aimed at anyone currently coaching a sports team or an athlete who wants to develop a basic knowledge of current relevant sports nutrition guidelines. This programme will also be of interest to professionals wishing to upskill or for continuing professional development e.g. Physical Education Teachers. The programme will provide you with the…

An Introduction to Scuba Diving hosted by Viking Sub Aqua Club is a 6-lesson and 2 practical dives course which will provide an introduction to the basic principles of Scuba Diving covering the skills needed to begin your underwater exploration. Scuba diving is a rewarding sporting activity that opens up possibilities to gain new skills…

Learn self-defence without getting hurt in the process!  Learn accuracy and timing as opposed to relying on speed and strength.  Class taught very gently and slowly.  Lots of fun!  Class suitable for all ages and fitness levels. Fee:  €120.00 Length of Course:   10 nights 7.30-9.30pm

This 10-week SOSA Dance Fitness course is available in September and in January. “SOSA” stands for Solo Salsa- meaning NO partner is required! It is a HIGH energy but LOW impact exercise with over 35 different dance styles!- Chacha, Salsa, Rumba, Jive, Quickstep, Waltz, Soca, Tango- anything that you see on Strictly Come Dancing and…

This course is suitable for participants that hold a level 2 training in Fitness Instructing or equivalent and possess the required knowledge, understanding and skills, aimed at successfully achieving this ITEC Spinning Instructor qualification.   CoURSE DESCRIPTIoN There are 2 units contained in this award: • Unit 1: Planning studio Cycling sessions Planning studio cycling…