Sport courses in Ireland

This programme module aims to equip the learner with knowledge of human anatomy and physiology and how it is relevant to participation in sports and exercise. COURSE DESCRIPTION • Differentiate between cells, tissues, organs and systems • Classify tissues into the four main groups • Identify the major types of connective tissue • Outline the…

This full time Further Education course will aim to prepare participants for work with people in sports, coaching, recreation or leisure industries. The sports recreation and exercise graduate will gain the social, communication and leadership skills to work with individuals and groups in the growing sports coaching and health and fitness areas. Many of the…

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and conveniently. How Will You Benefit? Fast track your career in sports management Learn the inside secrets of how to become a sports management pro in months not years! Study a…

This QQI Level 6 Sports Psychology 6N4665 programme is designed to assist learners in understanding the psychological aspects of sport. It aims to equip learners with the skills and knowledge to understand and help change the behaviours of athletes in order to improve performance. Sports Psychology is continually growing in Ireland. This has been aided by the success…

This one year part time QQI Level 5 Major Award in Sports, Recreation and Exercise is a broad Sports and Leisure course that will enable students to demonstrate and apply a range of skills and knowledge in a variety of Sports and Recreation contexts. Students will acquire the knowledge and practical skills required to assist…

The aim of this QQI Sports & Recreation Studies – 5N2667 course is to provide the learner with the necessary practical and theoretical knowledge of Sports and Recreation in Ireland.  The learner will acquire  an understanding of how different sporting organisations work successfully. Similarly, the learner will acquire an understanding of how these organisations are…

Students who undertake this one-year course in Pre- Physiotherapy studies will gain an understanding of the principles and practices of rehabilitation and an insight into how to assess and treat clients whose movement is restricted by illness, injury, disability or age. Students will gain the skills needed by the HSE to work in the healthcare…

Become part of a social sports club. Suitable for complete Beginners or players wishing to brush up on their skills, under the guidance of our professional coach. Take part in this pastime that will excite and entertain you, in a friendly and inclusive atmosphere. Learn all the shots and skills and get playing straight away.…

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Dreaming of becoming the next Rafael Nadal or Serena Williams? Or simply want to pick up a new sport? This 10-week beginners’ course could be the class for you!   Join us on Saturday mornings to learn how to serve, perfect your smash and ‘love’ it all! Pupils will need to bring their own racket.…

Dreaming of becoming the next Rafael Nadal or Serena Williams? Or simply want to improve your Tennis skills? This 10-week improvers’ course could be the class for you!   Join us on Saturday mornings to learn how to serve, perfect your smash and ‘love’ it all! Pupils will need to bring their own racket.  …

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a fun and supportive atmosphere. T.B.T. is more than your average fitness class however, incorporating mobility…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

Description as Evening Course No. 5039 Above.

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you in the moment, conscious and aware of you, your mind, and your body. You will…

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.  

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

beginners (Yoga students must supply their own mats.)

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga…

continuation / improvers (Yoga students must supply their own mats.)

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are…

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This class is suitable for all ages and fitness levels.  Class is held in the Studio…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all ages and levels. No mat is required. The movements are done in a standing position,…

Are you stuck in your yoga poses and would like to move on?  Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for,…

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.30-9.30pm Please bring a Mat / Towel.

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com