Wellbeing courses in Ireland

Learn the skills needed to develop emotional intelligence that influence self-awareness in this free online course. This free online diploma course will teach you how Emotional Intelligence (EI) skills impact your career. The emphasis is on the workplace, but the teaching can also be applied to your personal life. Would you like to learn how…

Learn how to manage mental wellbeing with this free online mental health diploma course that explores human psychology. This psychology diploma course covers a range of mental health issues. Raising public awareness of such issues has become an important global healthcare goal over the last several decades. We examine the causes, symptoms and treatments of…

Once you make your mind up about this Certificate, you’ll never look back! Many people have periods in their life that they find difficult to manage, and will seek help to navigate change and reorganise or rejuvenate their thirst for life. Being a life coach requires planning, motivation and a genuine desire to help others…

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally,…

Master the skills to manage and motivate others and study psychology and counselling online today! Learn to have positive relationships and lead teams well with effective communication skills and conflict resolution techniques and understand the signs, symptoms and possible treatments of adult mental health problems. Introduction to Psychology The Nature and Scope of Psychology The…

Master the skills to manage and motivate others and study psychology and counselling online today! Many people have periods in their life that they find difficult to manage, and will seek help to navigate change and reorganise or rejuvenate their thirst for life. Being a life coach requires planning, motivation and a genuine desire to…

Learn how to harness the principles of Reiki for different healing purposes in this free online diploma course. By enrolling in this course, you will learn about the techniques and methods used to help yourself and others in all three Reiki levels. You will study the discipline’s guiding principles, the seven major chakras, and the…

Domestic Violence and Abuse (DVA) – Its impact in the Workplace is a self directed eLearning course for HR Managers, People Managers, Trusted Colleagues and Friends across the Public Service and beyond who will gain valuable insights into how to recognise, respond and refer a colleague who may be experiencing domestic violence and abuse.  It…

Learn how to help people make better choices to prevent drug and alcohol misuse in this free online wellness course. Are you concerned about the impact of drugs and alcohol on your life or those of your loved ones? Effective drug awareness campaigns promote responsible drug use and reduce the likelihood of misuse. This wellness…

Dundrum Yoga Dublin Studio: Dundrum Balally LUAS Station 4a Rockfield Central Dundrum   Wednesday 8:15-9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Sharon’s beginner yoga class with mindfulness combines foundational yoga poses with mindful awareness, creating a holistic experience for newcomers. The class focuses on basic postures, alignment, and breathing techniques, making it accessible and safe for beginners. Throughout the session, Sharon emphasises mindfulness, guiding participants to stay present, tune into their breath, and become aware of…

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve.  4 week Empowering Abilities Program – Week 1 – Your Awareness of Awareness and what that does!  Week 2 – Change Old Limiting beliefs Week 3 – Establishing a good…

Learn how to look after an infant in this free online baby care course that provides crucial parenting techniques. If you’re a new parent, don’t panic! LIke any skill, parenting requires time and practice to master. These childcare classes outline the basics of baby care and provide the skills you need to look after an…

EXPLORING PERSONAL GROWTH Course Description: An Introduction to a Transformative Personal Growth Strategy using the power of beliefs, values and attitude based on the recently published book “Becoming Your Best Possible Self” by Gerard Morgan  7 weeks Course – Week 1 – Introduction, Context and A model for Taking Action, Key Take Aways Week 2 – Components…

FACING INTO CHANGE A learning programme for dealing with life transitions. Course Presenters The course will be presented by Eileen Quinn and Tom Doyle. Both Tom and Eileen are retirees from the management team at the Institute of Technology in Blanchardstown that is now part of TU Dublin. Both completed doctoral degrees in the area…

Learn about counselling and its applications in resolving emotional and psychological issues in this free online course. Ever wondered why emotional and psychological issues arise and how one can overcome them for an improved and fulfilling life? Satisfy your curiosity by learning about the fundamental counselling theories that will help you understand common mental health…

Fun & Relaxation with the Angels  An evening of bliss & relaxation – learning about Angels by guided meditation & angel cards, aura soma colour therapy, crystals & bach flower essences. Fee:  €125.00 Length of Course:     10 nights 7.30-9.30pm

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and…

Start off on the right foot in this class designed to help you create a well-rounded & balanced Yoga practice. Relaxing, uplifting & fun. A great all-rounder class to help improve mood, enhance flexibility & get confident on your Yoga mat. Plenty of time given, plenty of variations & adaptations.

Suitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part in sports including cycling , running.

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through Asana (yoga poses), Meditation & Pranayama (breathwork).

Make the right food choices for a healthier lifestyle with this free online diet and nutrition course. This free online diet and nutrition course provides tips on how to stay healthy in today’s fast paced world. Learning the daily recommended dietary intake for carbohydrates, fats, protein, and minerals can help you make wise choices when…

Indian Head Massage – Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat family and friends at home. There is no special equipment required, all you need is…

Indian Head Massage – Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to their menu. It’s also suitable for holistic therapy students, beauty therapists and anyone considering training as a holistic therapist. To enrol in the course you need to have completed the…

Indian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, executive, stressed mother/ father, child, the elderly; everyone derives benefits as well as enjoyment from…

Develop awareness of a range of common psychological disorders Understand psychological ailments, Aetiology, symptoms, prognosis, and possible treatment options. Whilst the course largely mirrors classifications systems used in the DSM and ICD, the student is also encouraged to consider issues such as how do we define normality and abnormality, and when is an individual’s behaviour…

Learn how to cross cultural barriers and build relationships with people different to you in this free online course. Learning how to relate to people from different cultures is critical in the workplace. This diversity, equity and inclusion (DEI) training course explains how to improve your cultural awareness and competency. We explore the principles of…

Learn how to cross cultural barriers and build relationships with people different to you in this free online course. Learning how to relate to people from different cultures is critical in the workplace. This diversity, equity and inclusion (DEI) training course explains how to improve your cultural awareness and competency. We explore the principles of…

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with a Life Coach. You will get to practice some of the skills to get a better understanding of what Life Coaching is. Topics Covered: 1. What is Life Coaching? Who…