Wellbeing courses in Ireland

Learn how to help people make better choices to prevent drug and alcohol misuse in this free online wellness course. Are you concerned about the impact of drugs and alcohol on your life or those of your loved ones? Effective drug awareness campaigns promote responsible drug use and reduce the likelihood of misuse. This wellness…

Dundrum Yoga Dublin Studio: Dundrum Balally LUAS Station 4a Rockfield Central Dundrum   Wednesday 8:15-9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve.  4 week Empowering Abilities Program – Week 1 – Your Awareness of Awareness and what that does!  Week 2 – Change Old Limiting beliefs Week 3 – Establishing a good…

EXPLORING PERSONAL GROWTH Course Description: An Introduction to a Transformative Personal Growth Strategy using the power of beliefs, values and attitude based on the recently published book “Becoming Your Best Possible Self” by Gerard Morgan  7 weeks Course – Week 1 – Introduction, Context and A model for Taking Action, Key Take Aways Week 2 – Components…

FACING INTO CHANGE A learning programme for dealing with life transitions. Course Presenters The course will be presented by Eileen Quinn and Tom Doyle. Both Tom and Eileen are retirees from the management team at the Institute of Technology in Blanchardstown that is now part of TU Dublin. Both completed doctoral degrees in the area…

Fun & Relaxation with the Angels  An evening of bliss & relaxation – learning about Angels by guided meditation & angel cards, aura soma colour therapy, crystals & bach flower essences. Fee:  €125.00 Length of Course:     10 nights 7.30-9.30pm

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and…

Start off on the right foot in this class designed to help you create a well-rounded & balanced Yoga practice. Relaxing, uplifting & fun. A great all-rounder class to help improve mood, enhance flexibility & get confident on your Yoga mat. Plenty of time given, plenty of variations & adaptations.

Suitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part in sports including cycling , running.

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through Asana (yoga poses), Meditation & Pranayama (breathwork).

Make the right food choices for a healthier lifestyle with this free online diet and nutrition course. This free online diet and nutrition course provides tips on how to stay healthy in today’s fast paced world. Learning the daily recommended dietary intake for carbohydrates, fats, protein, and minerals can help you make wise choices when…

Indian Head Massage – Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat family and friends at home. There is no special equipment required, all you need is…

Indian Head Massage – Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to their menu. It’s also suitable for holistic therapy students, beauty therapists and anyone considering training as a holistic therapist. To enrol in the course you need to have completed the…

Indian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, executive, stressed mother/ father, child, the elderly; everyone derives benefits as well as enjoyment from…

Develop awareness of a range of common psychological disorders Understand psychological ailments, Aetiology, symptoms, prognosis, and possible treatment options. Whilst the course largely mirrors classifications systems used in the DSM and ICD, the student is also encouraged to consider issues such as how do we define normality and abnormality, and when is an individual’s behaviour…

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with a Life Coach. You will get to practice some of the skills to get a better understanding of what Life Coaching is. Topics Covered: 1. What is Life Coaching? Who…

Learn the best way to motivate people including yourself! This Introduction to Psychology and Counselling course is a perfect for those who are interested in psychology or would like a foundation for further study. You’ll gain an exciting overview of the world of psychology; understand and influence behaviour. Use your skills to motivate people in…

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified massage therapists who wish to incorporate new techniques into their practice and for beginners who…

Leadership Styles. A Leadership Training gives the attendants very useful and practical skills on how to guide other people, teams and organizations. A good leader is both, inspiring and creative. He/she leads others into developments and is able to increase the potential among individuals. OBJECTIVES OF THIS LEADERSHIP DEVELOPMENT COURSE To understand the role that…

Train to become a life coach with our Internationally Accredited blended Life Coach Training program, mergining online training with a weeks training  in the beautiful Canary Island of Lanzarote. This program is internationally accredited at equivalent to Level 7 with the International Authority for Professional Coaching and Mentoring (IAPC&M), bringing you from a beginner to…

Whatever area of your life you want to change,  I am here to help you sort out whatever problems you may have, decisions you may need help with or dreams you are ready to make come true. I am an internationally accredited master life coach with over 20 years of experience. Life coaching is completely…

Lose Weight, Look Great – Live a Happier, Healthier  Life Course Description: Join Lynda’s Weight Loss Classes – Your Journey to a Happier Healthier You Starts Here!   Are you ready to lose weight, feel great, and embrace a healthier you?  If you are, then let Lynda guide you on a life-changing journey to weight…

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners

This MSc in Outdoor Education, Well-being and Sustainability in ATU Mayo Campus will develop the knowledge, capacity, and know-how of outdoor professionals Graduates will function as highly competent self-aware senior leaders, capable of implementation of programmes in well-being, experiential place-based learning and education for sustainability. This Masters degree is work-focused and applied in nature, focusing…

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self awareness and seeing our own behaviour that take us away from the present moment. Become more…

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier life with less worry. Course Day & Time:  Thursday Evening 7.00 – 8.00pm. Enrol now…

Learn how to train your mind to think more positively and avoid self-limiting negative thoughts a relaxed, informal setting with plenty of opportunity to learn and discuss key concepts and relate them to your own experience. Learn how to: Improve your relationship with yourself and others. Discover your core values Set clear meaningful goals Find…

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.