Wellbeing courses in Ireland

This 6 week Mindfulness and Meditation course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby

  This course is not running for the Spring term of February 2024 MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us  open to  difficult experiences…

The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the…

Take control of your emotions with the mindfulness techniques provided in this free online anger management course. Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises…

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within. www.hartstown-cep.com

Mindfulness, Meditation, Relaxation for Beginners and Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn- Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Numerous studies have shown that mindfulness…

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and emotions. The attention we bring is a kind and interested attention to our full experience…

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and feelings, etc., and the additional potential it holds to allow us to flourish will also…

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience could be like: You fly to the beautiful island of Lanzarote and can be collected…

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness practices are designed to assist you in reconnecting or indeed, connecting more fully with your…

This Occupational Therapy Assistant Practice programme aims to explore all aspects of the role of the occupational therapist so that the learner can develop suitable skills for the position as Assistant and fulfil the requirements for this professional position.

Learn how to support your own and your familys health? We regularly run introductory and themed one day workshops in Homeopathy. These workshops are designed for people who have an interest in health and nutrition and want to live a healthier life. These workshops are suitable for everyone from the total novice who has never…

Suitable for those who are looking for a more in depth introduction to Homeopathy. The foundation course is essentially the first year of the four year course. Participants will learn alongside students pursuing the four year course and will benefit from all of the added support provided i.e. tutorials, library, study groups etc. There are…

Only €10.99 and includes ALL training materials and certificate. EFT tapping is a profound and gentle way to tap the body’s inner wisdom and self-healing mechanism. https://academyofancientmagik.thinkific.com/courses/accredited-eft-tapping-facilitator-and-coaching-training-certified Your course is accredited by the International Association of Therapists (www.iaoth.com) ➡️ 8 Modules ➡️ 45 Lectures ➡️ Certified Course ➡️ Accredited By the IAOTH ➡️ Online study…

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor support 🙏 No time limit for completing your course 🙏 150 hours of study 🙏…

​ https://academyofancientmagik.thinkific.com/collections/mind-therapies🌼 Step by step instruction to become a successful hypnosis practitioner & coach based on 30+ years of practise & coaching. 🌼 8 Modules 🌼 70 Lessons 🌼 Certified Course 🌼 Accredited Course 🌼 Online/ On-demand study, available 24/7, start when you like. 🌼 Tutor support 🌼 No time limit for completing your course…

What Makes Our Life Coaches Different? Here at Coach4life, we take training very seriously. We offer you a uniquely different Diploma course giving you all the skills you need to grow your business in any direction. You receive an Internationally Accredited Advanced Diploma in Life Coaching. Our training brings you from an absolute beginner level…

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those…

Life at present may seem like a never-ending rollercoaster leaving you feeling frustrated, anxious, depressed, and unfulfilled, but you can bring your life into balance by learning: More about: Stress and how to avoid becoming overwhelmed Why your emotions matter to you and to others How you can become calm, energised, focused and more aware…

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

We offer a range of short courses and workshops for those who would like to improve their personal development and learn new techniques to deal with everyday issues such as stress, anxiety and depression. Using our unique and talented faculty of highly trained and qualified mental health & wellbeing specialists, we offer a range of…

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is aimed at the Beginner and is slower- paced than the Mixed Ability Pilates class. Students should bring their own mat. Pilates is a mind-body exercise that develops core stability, strength, and flexibility, and pays attention…

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience in Pilates. Students should bring their own mat. Pilates is a mind-body exercise that develops core stability, strength, and flexibility, and pays attention to muscle control, posture, and breathing. This…

Description as Evening Course No. 5049 Above.

In this free online course, learn skills and approaches for ensuring positive parenting and build stronger family bonds. Parenting is an interesting but challenging experience in equal measure and thus requires a blend of approaches to create strong family bonds and a conducive environment for everyone. This course provides practical insights to help parents navigate…

Our post-graduate programme consists of four weekends run from January to June 2017. The aim of the course is to deepen your knowledge, look at difficult pathologies and broaden your skill base to help you become a more effective practitioner. The course is always very practical and inspiring and is facilitated by highly skilled and…

Course description Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and helps alleviate headaches and eye strain. This Course teaches a specific connect-in technique which is applied to the shoulder, neck and arms, mobility work on the scalp and acupressure points…

The Power of Flowers Explore the mystery, joy & beauty of flowers and the impact they have on human emotions such as forgiveness, trust, resilience & love.  This course will help participants acquire the capacity to witness what is happening inside them with no-judging attention. ​Fee::  €120.00 ​Length of Course:  10 nights 7.30-9.30pm

Study the latest coaching approaches to help individuals form new directions in this free online life coaching course. Are you an excellent problem-solver and listener? Do you want to assist people in transforming their mindsets and lives? If these are your passions, this course is perfect for you. You will study specialized skills and strong…