Wellbeing courses in Ireland

4 year professional course. Our professional training course closely follows European Education Guidelines laid down by the ECCH for the training of professional homeopaths. There are eleven weekends a year from September to June and the course is designed to cater for students who have other work or home commitments. As well as intensive tuition…

6 week introductory course in Qi Gong. Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, and calm the mind. Practiced regularly, it makes joints more supple, strengthens the muscles and…

Qigong course run by People’s College. Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. Qi Gong which means “energy work” is an ancient practice that originated from The Taoist Tradition. The Taoists held a very deep and profound understanding of how balance and harmony promote…

Ranelagh Yoga Dublin Studio: Ranelagh 28a Dartmouth Road Ranelagh   Thursdays 8:15 – 9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Have you ever felt Spirits whisper among the plants, flowers, trees in the woods, by a stream, river or the ocean, or in relation to an animal or pet, or perhaps in a bird or by listening to the wind. These moments or experiences often change us, inspire us, or clarify our thinking. Sometimes these…

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus on the present. Reduce negative emotions. Increasing patience and tolerance. Enrol for this course by following link below: Relaxation and Meditation

Topics covered Understanding the reproductive system from traditional oriental and western medical viewpoints Understanding the medical diagnosis of fertility/infertility Treating men/women/couples dealing with fertility issues Treating structural and energetic imbalances in the pelvic and reproductive areas

Topics Covered The use of Shiatsu Techniques throughout the various stages of pregnancy Pressure points to avoid during pregnancy Optimum positions to treat pregnant women Relieving pregnancy aliments such as morning sickness, back pain, fluid retention

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual…

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual…

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. To enrol for this course please follow the link: Tai Chi

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Learn The ancient arts of Tai Chi and Qi Gong. In this class we will explore posture, alignment, breathing and movement through White Crane Qi Gong as presented by The Jade…

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan Tien point in the abdomen. We do this through Chi Kung at the start of…

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to…

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).  

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all…

This 10-week Tai Chi and Qi Gong course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages.  

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available on www.donahiesadulted.ie

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with Claire. New students, even those with experience of Tai Chi, are advised to enrol in…

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body.  Suitable for all ages and fitness levels.. Course Day & Time:…

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite Tarot Deck with them to class. Week 1   Introduction to Tarot  –  Major Arcana…

The Declutter Academy Certified Hybrid Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This online training with one-to-one Zoom mentoring teaches you the three essential elements so you can do what you love and transform…

The Declutter Academy Certified Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This 100% online course teaches you the three essential elements so you can do what you love and transform living spaces and lives…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing. www.hartstown-cep.com

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change and transition Stress management, well being and resilience Stress relates to the changes that occur…

This free online course explores how to ensure a safe work environment when working from heights and confined spaces. Over 30% of all workplace fatalities are caused by falls from heights or confined spaces. These two workplace mishaps pose a significant risk of injury and severe fatalities if proper measures are ignored. This short course…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…