Wellbeing courses in Ireland

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Learn The ancient arts of Tai Chi and Qi Gong. In this class we will explore posture, alignment, breathing and movement through White Crane Qi Gong as presented by The Jade…

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan Tien point in the abdomen. We do this through Chi Kung at the start of…

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to…

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).  

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all…

This 10-week Tai Chi and Qi Gong course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages.  

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available on www.donahiesadulted.ie

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with Claire. New students, even those with experience of Tai Chi, are advised to enrol in…

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body.  Suitable for all ages and fitness levels.. Course Day & Time:…

Acquire a sought-after skill by learning how to take top quality meeting minutes effectively in this free online course. Learn the finer nuances of becoming a proficient minute-taker in this free online skill development course. The structured course content will explain the basics, standards and content of meeting minutes. Master different layouts and see how…

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite Tarot Deck with them to class. Week 1   Introduction to Tarot  –  Major Arcana…

This free online course helps you understand the basics of tattooing and how to protect your clients from contamination. This course is ideal for anyone who wants to learn tattoo artistry from scratch. Explore primary tattooing machines used in this art form and their different needles, including their various uses. We will discuss the equipment…

The Declutter Academy Certified Hybrid Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This online training with one-to-one Zoom mentoring teaches you the three essential elements so you can do what you love and transform…

The Declutter Academy Certified Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This 100% online course teaches you the three essential elements so you can do what you love and transform living spaces and lives…

This free online course enhances your mastery of coaching and mentoring to help you guide clients to smart decisions. Coaching and mentoring can play a significant role in any person’s personal and professional development. This course explores its dynamics and outlines the skills, tools and techniques behind a successful coach. We explain how to complete…

Learn how to promote mental health, combat stigma and improve self-awareness in this free online psychology course. Mental health is just like physical health and can require treatment when compromised. This practical psychology course examines common mental illnesses, their causes, symptoms and available support and treatments. We show you how to identify signs of mental…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing. www.hartstown-cep.com

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change and transition Stress management, well being and resilience Stress relates to the changes that occur…

This free online course explores how to ensure a safe work environment when working from heights and confined spaces. Over 30% of all workplace fatalities are caused by falls from heights or confined spaces. These two workplace mishaps pose a significant risk of injury and severe fatalities if proper measures are ignored. This short course…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.  

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may like to teach it in the future.

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

beginners (Yoga students must supply their own mats.)

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time…

continuation / improvers (Yoga students must supply their own mats.)