Wellbeing courses in Ireland
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Yoga for Improvers
Classroom Based, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits…
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Yoga for Men
Onsite, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore…
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Yoga for Teenagers
Onsite, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA FOR TEENAGERS www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the…
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YOGA - Restorative Yoga - All levels - Evening Class
Practical, Yoga Course by People's College for Continuing Education and Training - DublinThis is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…
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YOGA - Restorative Yoga - All levels - Morning Session
Practical, Yoga Course by People's College for Continuing Education and Training - DublinThis is a 24 week term. Tutor: Cara Chotiner, Pranic Healing Ireland Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This class takes a slower approach to the traditional poses found in Hatha yoga to unlock…
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Yoga (Tuesday evening All Levels 7.45-9.00pm)
Practical, Yoga Course by Donahies Community School - Donaghmede, Co. DublinWhat would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga…
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Yoga vinyasa flow
Onsite, Wellbeing Course by Blackrock Further Education Institute - Blackrock, Co. DublinYou may not be able to control the whole world, but you may learn to control your inner world through yoga— Debasish Mridha Welcome everybody! My vinyasa flow class aims to connect breath and movement to create a sense of calm in body and mind. We will move through strong and dynamic vinyasa sequences, so…
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Yogalates
Practical, Yoga Course by Hartstown Community School - Clonsilla, Co. DublinConsciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com
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Yogalates
Practical, Wellbeing Course by Crumlin College of Further Education (CDETB) - Crumlin, Co. DublinA fusion of Yoga and Pilates, Yogalates helps develop tone and strength in all the major muscle groups. Yogalates helps to calm the mind and de-stress the body. Students should bring their own mats. This class is not recommended for pregnant women. Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina,…
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