Work Life Balance & Well Being courses in Ireland

It is now accepted that technical ability or professional knowledge alone is not enough to be successful in today’s competitive business climate

Many Time Management approaches are task-driven and as a result we tend to over-schedule the day.

About this Power over Panic course Aspire ” Power over Panic” is an individually tailored, results focused program run over 6 sessions which combines psychological expertise, cognitive behavioural therapy and hypnosis with practical tools to create amazing results. This program has been clinically proven to be extremely effective for reducing anxiety, and increasing calmness, relaxation…

This intensive half-day briefing is suitable for anyone who needs to learn the essential skills of managing their time effectively and optimising their personal effectiveness.

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change and transition Stress management, well being and resilience Stress relates to the changes that occur…

The cost to the economy resulting from death and disability as a result of illnesses such as heart disease and stroke is in excess of 8 billion a year! This exerts a tremendous burden on the workplace: lost man hours, lost productivity due to sick leave and absenteeism. Therefore, it is in the workplaces best…