Yoga courses in Ireland

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through Asana (yoga poses), Meditation & Pranayama (breathwork).

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

Description as Evening Course No. 5039 Above.

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you in the moment, conscious and aware of you, your mind, and your body. You will…

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.  

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

beginners (Yoga students must supply their own mats.)

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga…

continuation / improvers (Yoga students must supply their own mats.)

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are…

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This class is suitable for all ages and fitness levels.  Class is held in the Studio…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all ages and levels. No mat is required. The movements are done in a standing position,…

Are you stuck in your yoga poses and would like to move on?  Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for,…

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.30-9.30pm Please bring a Mat / Towel.

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com