Courses in Palmerstown

This class is ideally suited for those who have completed the Beginners Course or who have a good knowledge of Italian. This course will help a visitor to Italy communicate more effectively. Taught by a native speaker.   Course Day & Time: Thursday – 8.00 – 9.30pm. Enrol now at:   www.adulted.ie

Join our weekly knitting group held every Tuesday in Palmerstown Community School where you can meet, knit together and swop patterns.  Knitting is relaxing and is proven to have health benefits.  Learn how to knit wearable garments eg a colourful scarf, jumper etc. and develop your knitting techniques.   Join this fun and sociable class and …

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier life with less worry. Course Day & Time:  Thursday Evening 7.00 – 8.00pm. Enrol now…

This  Nails course is a foundation course for the growth and development of a beginner nail technician.  Training includes BIAB and Gel Polish.  Hands-on practice. Maximum 15 students in class. *Fee includes Acrylic Nail kit to the value of €100. Course Day & Time: Thursday Evening 6.30 – 9.30pm. Duration – 5 Weeks. Enrol now…

Unleash your creative side through the art of painting!  This course is designed for individuals who want to learn the art of painting, attempt a new hobby or develop existing skills.  Create landscapes, portraits, still life, abstract composition and more in this relaxed class.  No previous experience in art is required.   Participants must provide Watercolour…

Pilates is a workout focusing on your core strength as well as conditioning your whole body.  It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat/towel. …

Learn basic methods of hand-building, modelling, throwing and glazing in this Pottery Beginner’s course.  Make functional and decorative objects in this fun and relaxing class.  All items made are kiln-fired and glazed.  Pottery kit and materials included in the fee. Course Day & Time: Tuesday Evening – 7.00 – 9.00pm. Enrol now at: www.adulted.ie

This course is delivered in partnership with the Open College.  This course is a comprehensive introduction to the role of buying and the impact of effective purchasing.  When students sign up they will receive course notes and slides. The course is divided into ten units and each part will have notes supplied. The course covers…

Reiki is a Japanese technique for stress reduction and relaxation and promotes healing.  Learn how to effectively work with subtle and universal energy to naturally heal, rebalance and feel good.  You will explore what healing is and learn about the Chakra System.  Reiki can be learnt by anyone – no previous experience is required. Course…

Turn your business dreams into reality and learn how to start your own Business.  This Classroom Based, Business start Up course provides a step by step approach to starting your own Business. Preparing a business plan – Production, Marketing, Finance and Promotion. Start-Ups, Business Loans, Grants, Cash flow projections, Sales targets.  *Highly qualified tutor. Course…

Learn to use a sewing machine and acquire or improve your sewing skills.  A creative and practical course to develop basic sewing skills to create personal sewing projects eg, cushion covers, Christmas decorations, simple T-shirt or skirt.  *Sewing machine and materials required.

This Sign Language course will help break down barriers and learn to communicate with the hard of hearing. This course is designed to enable learners to learn basic Irish sign language (ISL) to communicate with deaf people about day to day topics and activities. Course Day & Time: Thursday Evening 7.30 – 9.00pm. Enrol now…

Are you interested in learning a new language?  Would you like to speak Spanish and learn more about the culture?  This Spanish language is among the most widely used language in the world and is considered to be one of the easiest foreign languages for English language speakers to learn.   The focus is on oral…

If you would you like to improve your conversational Spanish then this course is for you!  A follow-on Spanish improvers course for those who have completed a beginners course and wish to further improve their vocabulary and grammar.  If you wish to brush up on your Spanish, improve your basic knowledge, learn more about the…

This Special Needs Assisting course is delivered in partnership with the Open College.  The course is designed for people who wish to pursue a career in working with children with special needs in an educational setting.  This course provides the learner with an in-depth understanding of children with additional needs, the role of the Special…

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all…

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and flexibility to the body.  Suitable for all ages and fitness levels.. Course Day & Time:…

Learn to play this little gem!  The Ukulele is an affordable instrument to purchase and learn and is a lot of fun.   Our master tutor will have you strumming, picking and playing the Ukulele in no time. *Ukulele required. Course Day & Time:  Tuesday Evening 6.30 – 7.30pm. Enrol now at:  www.adulted.ie

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This class is suitable for all ages and fitness levels.  Class is held in the Studio…

Zumba – Dance to health and fitness class.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Class Day & Time: Thursday Evening  7.30 – 8.30pm. Enrol now at:  www.adulted.ie