Practical Courses

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on or off hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind…

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified massage therapists who wish to incorporate new techniques into their practice and for beginners who…

Immerse yourself into the world of Wine. This Beginners course will cover wines from all over the world and each week there will be an informative wine tasting. You will learn about everything from grape varieties to wine regions. Places are limited.

Explore basic techniques in water colours such as Gradients,  Resist, Tonal Studies. Paint simple scenes and still-life pictures applying washes and linear detail. There is a €25 materials fee payable to the teacher. To view this course and enrol please follow the link: Introduction to Water Colour Painting

In Collaboration With mother macs public house & Limerick Whiskey Experience. The course is intended for beginners and enthusiasts who wish to gain a greater knowledge of Irish Whiskey and an introduction to World Whiskeys. The course is a blended delivery over 8 weeks consisting of class based theory and off site tasting sessions. Learners…

Learn to carve wood in relief and make projects with this wonderfully satisfying craft. All tools supplied.  There will be a materials fee of €20 payable directly to the teacher. To view more information and to enrol follow the link: Introduction to Wood Carving A

Learn to further your knowledge of your native language in everyday situations. Practical use of Gaeilge in this conversational class. Bígí linn. www.hartstown-cep.com

IRISH CONVERSATION (Improvers) This follow-on class will help you to further improve your Irish language skills and give you a chance to practice with others. Ideal for those who learnt Irish in school and haven’t used it for some time or for parents/grandparents trying to brush up on their Irish for children/grandchildren. Bígí linn. www.hartstown-cep.com

Aimed at students preparing for the Leaving Certificate Oral examinations. (8 Weeks) Max no. of 14 per class www.hartstown-cep.com

Aimed at students preparing for the Leaving Certifi cate Oral examinations. (8 Weeks) Max no. of 14 per class

Finally, you can learn to prepare “Classic Italian Dishes” in this easy step by step class. Impress your friends and family with your “Italian Specialities”.  Ingredients extra.

Entry to this course is by interview only. If this course interests you, we ask you to apply below. You will be invited for an interview by email/telephone. Interviews will take place one to two weeks in advance of the course start date in September 2024 The ITEC Diploma in Holistic Massage is the foundation…

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a wide range of clients. On completion of this course you will be able to work…

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a wide range of clients. On completion of this course you will be able to work…

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: ITEC Examination Fees Course material  

Learn all the basics to make your own jewellery at home! This course is project based and will cover the fundamentals of Jewellery Making. The course will cover the proper and safe use of jewellery making tools. Suitable for complete beginners. Tools for use during the course will be provided by the class Tutor. Additional…

Create 3 unique Christmas presents by creating 3 pieces of jewellery. All materials and use of equipment included in course fee. Tutor: Lorna Gaffney White Online booking available at www.donahiesadulted.ie Sat. 23rd Nov.              10.00am -2.00pm     €50

Build on your existing Jewellery making skills. This course is project based and will cover new techniques such as Wirework, Chainmaille and Bead Weaving. A basic knowledge of jewellery making and one’s own tools are essential. Materials will cost extra, where a course materials list will be provided.

Cooking for fun. Want to entertain family and friends or cook just for one? This is an easy paced practical approach to cooking. All tastes catered for includes soups and bread, stirfryes, curries, pasta dishes, Irish specialities, Sunday dinner and desserts. Whether you are a complete beginner in the kitchen or want to get new…

Learn to play and read some basic music in an easy and fun way. This course is designed for people who have never played music before and would like to have a go.

This course is designed for people who have done already some very basic reading and playing. You will learn to play some more advanced music and some scale work. The course also covers some basic theory and knowledge of the workings of the keyboard and piano.

In this cosy class, you will learn the basics of knitting through weekly, hands-on demonstrations followed by an on-going, in-class support provided, knitwear project towards the latter part of the term. Suitable for complete beginners, or those who may need a refresher to knitting, we will be covering: Cast-On, Knit, Purl, Knit and Purl in…

Hi everyone! Latina Dance is my new energetic dance and fitness class to the sounds of my native rhythmic Latin beats. In Colombia, we believe dancing is the body’s way of smiling, and my aim for every class is that you shake, sweat and leave with a smile! Similar to Zumba, which has its origins…

(Beginners) Learn to dance like “Dancing With The Stars” contestants. Live, quickstep, waltz, samba, wedding waltz. (Improvers) Tango, Rumba, Cha-Cha-Cha Latino & Salsa 8-9pm www.hartstown-cep.com

Suitable for beginners and improvers. This course will cover the basic rhythms and techniques of playing the bodhran with Traditional Music and as a Solo Instrument.

Suitable for beginners or those with some experience. Tuning, strumming, finger styles etc. Learners are required to bring their own guitar to class.

This two-year Leisure Management & Fitness Instructor programme provides the necessary qualifications for a career in fitness and leisure industry with options to work as s Studio Instructor, Strength Conditioning Coach, Gym Instructor, Sports Retailer and Freelance Fitness Instructor.

The main aim of the VTCT (ITEC) Level 3 Diploma in Reflexology Treatments is to enable learners to gain the necessary practical and theoretical skills in order to provide reflexology treatments to the general public and to gain employment. This course is scheduled to run 2 classes a week Monday and Wednesday from 6pm –…

Back by popular demand and offering a great social night of Line-Dancing. Learn a range of line-dances, from old traditional country western line-dancing to the modern style line-dancing that is currently filling the dance floors around the country. Easy to follow routines & fantastic music in a friendly atmosphere. Line-Dancing is back!