Course Description
Ease Into Yoga (ALL LEVELS)
Ease Into Yoga (ALL LEVELS) is a course run by Donahies Community School, Dublin. It is a Practical course with a duration of 10 weeks. For more information about Ease Into Yoga (ALL LEVELS) at Donahies Community School, please review the details below.
Sharon’s beginner yoga class with mindfulness combines foundational yoga poses with mindful awareness, creating a holistic experience for newcomers. The class focuses on basic postures, alignment, and breathing techniques, making it accessible and safe for beginners. Throughout the session, Sharon emphasises mindfulness, guiding participants to stay present, tune into their breath, and become aware of sensations in their bodies. This approach helps build physical awareness and mental clarity, reducing stress and fostering relaxation. By the end, students leave with a sense of calm, grounding, and an introduction to the mind-body connection in yoga.
Mat & blanket required.
Tutor: Sharon Denver
online booking available on www.donahiesadulted.ie
The Ease Into Yoga (ALL LEVELS) course at Donahies Community School is listed in Courses.ie's national courses finder.
| Training Provider | Donahies Community School |
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Type | Practical |
| Course Start Date | 27/01/2025 |
| Course Duration | 10 weeks |
| Course Time | Mondays 6.15-7.30pm |
| Course Fee | €85 |
| Phone | 01 8482217 |
| Course Code | M4 |
For more information about Donahies Community School, please visit our College page on Courses.ie by clicking here.
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