Course Description
Online Mindfulness and Mindful Living Programme - 32 CPD Hours
About
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”
– Thich Nhat Hanh
The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those who have already been involved in Mindfulness practice. The programme provides you with a clear structure, within which you can observe your own mind and body and life unfolding. It offers a systematic approach for working with whatever arises. This framework is evidenced based. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.
Aims and Objectives
This 8-week Mindfulness Programme offers encouragement to move from the busy “doing” mode of mind to a more gentle way of “being” – being more present to what is here and holding whatever we find with kindness and compassion. Mindfulness and Meditation creates greater mental clarity, seeing things with open-hearted awareness. It is a place – a vantage point from which we can witness our own thoughts, feelings and struggles as they arise.
To book visit ICPPD webpage
| Training Provider | International College for Personal and Professional Development (ICPPD) |
| Course Location | Athlone, Westmeath |
| Course Type | Distance Learning |
| Course Qualification | CPD |
| Awarding Body Details | CPD Certificate of Completion |
| Course Duration | Eight Weeks |
| Course Time | Home study at your own pace. World wide enrolment. |
| Course Fee | €100 |
| Entry Requirements | Commitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment. |
| Phone | 090 6470484 |
Course Provider
International College for Personal and Professional Development (ICPPD)
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International College for Personal and Professional Development (ICPPD)
Athlone, Westmeath
Westmeath
