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Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are…
Experience the power of yoga through relaxation, posture and breathing exercises. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required! This class is suitable for all ages and fitness levels. Class is held in the Studio…
Tutor: Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all ages and levels. No mat is required. The movements are done in a standing position,…
Are you stuck in your yoga poses and would like to move on? Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for,…
Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training…
Yoga for Beginners/Improvers Fee: €120.00 Length of Course: 10 nights 7.30-9.30pm Please bring a Mat / Towel.
YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits…
YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore…
YOGA FOR TEENAGERS www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the…
YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: A beginner’s yoga class is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness. Participants can expect a welcoming atmosphere. I will guide you through each pose with clear instructions and adjustments as…
This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…
This is a 24 week term. Tutor: Cara Chotiner, Pranic Healing Ireland Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This class takes a slower approach to the traditional poses found in Hatha yoga to unlock…
What will I study in this Yoga Teaching and Holistic Studies course? Specific Purpose Certificate Stand-up Paddle Boarding Instructional Skills (5N21805) Delivering Yoga Teaching Sessions (iUSP155) Programming Yoga Teaching Sessions (iUSP147) Outdoor Leadership & Safety (5N4647) and Know How to Support Clients who take part in Exercise & Physical Activity (iUSP172) Outdoor Recreation (5N5386) and…
What would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga…
You may not be able to control the whole world, but you may learn to control your inner world through yoga— Debasish Mridha Welcome everybody! My vinyasa flow class aims to connect breath and movement to create a sense of calm in body and mind. We will move through strong and dynamic vinyasa sequences, so…
Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com
A fusion of Yoga and Pilates, Yogalates helps develop tone and strength in all the major muscle groups. Yogalates helps to calm the mind and de-stress the body. Students should bring their own mats. This class is not recommended for pregnant women. Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina,…
The Lir Academy’s Young Actors’ Four Week Programme is designed to give young performers a taste of what it is like to study at conservatoire level. It combines our two-week Young Actors’ Programme with our two-week Musical Theatre Intensive Programme, replicating four weeks in the life of a full-time acting degree. Designed for young people…
BTEI means Back to Education Initiative. BTEI gives unemployed adults the opportunity of returning to part time education, while retaining their benefit. Skills to Compete is an initiative to support those who have lost their jobs because of COVID-19 and wish to re-enter the workforce. See here for details This innovative two-year part time BTEI…
BTEI means Back to Education Initiative. BTEI gives unemployed adults the opportunity of returning to part time education, while retaining their benefit. Skills to Compete is an initiative to support those who have lost their jobs because of COVID-19 and wish to re-enter the workforce. See here for details This innovative two-year part time BTEI…
This one-year course is designed for those who would like to pursue a career in the youth and community sector. It is ideal for anyone who would enjoy working with young people in a range of community-based settings. The course content will focus on current challenges faced by young people, in particular, around sensitive issues…
This Youth and Community Work QQI accredited course is a one year, full-time programme. This Youth Work & Community Studies course is designed for those who would like to pursue a career in the youth and community sector, working with young people in a range of community based settings. This QQI Level 5 programme provides…
In this short course participants learn about education for sustainable development (ESD) methods along with practical activities to integrate ESD into youth work. By the end of the training participants will: -Understand concepts and principles related to sustainable development and education for sustainable development Be aware of values inherent to Sustainable Development Develop a knowledge…
Employment opportunities aren’t many for aspiring zoo keepers and soon as vacancy is announced, competition can be stiff. Hence, you need studies and training in zoology that will let you gain an advantage over other applicants. A zoo keeper s duties typically include care and maintenance of animals such as food preparation and keeping enclosures…
Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com
Zumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and also to current chart hits. It is a full body workout with easy to follow choreographies…
Zumba – Dance to health and fitness class. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Class Day & Time: Thursday Evening 7.30 – 8.30pm. Enrol now at: www.adulted.ie
This 10-week course is available in September and in January Ditch the workout, join the party! Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness programme. Experience an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements.
Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are every Tuesday evening in Pobalscoil Neasáin Begins on the January 23rd, 2024…
