Personal Development Training Course guided by Process-based Behaviour Therapy (PBBT®)

Would you like to learn more about yourself?

Do you need help managing difficult thoughts and feelings?

Are you interested in personal growth and achieving lasting change?

If you answered “yes” to any of these questions, we’ve designed this training course for you.

We are excited to introduce a brand new personal development training course that will give you the opportunity for real and lasting change in your life.

This self-paced training course will guide you through a series of exercises and personal reflections that explore how difficult thoughts and feelings can get in the way of your life. The course offers you insights and advice on how to take control of your life back.

What you will learn in this course:

• How to get some distance from your negative self-talk.
• How to understand painful emotions and what they mean.
• Why these thoughts and feelings control what you do.
• How to be free from old ways of thinking.
• How to take back control of your life and grow in a way you’ve always wanted.

How this course will benefit your life:

• You will gain a stronger sense of self-worth.
• You will understand yourself better and be more compassionate.
• You will reconnect with the value of your life.
• Personal distress and burnout will be reduced.
• You will experience better and more connected relationships.

Who this course is for:

This course is designed for professionals in the areas of psychology, mental health, personal growth and well-being. There are no prerequisites for this training.

More about PBBT

Process-based Behaviour Therapy (PBBT®) is a cutting-edge form of psychotherapy that can be used with the full range of mental health difficulties. The therapy is entirely based on the behavioural scientific framework of Relational Frame Theory (RFT). PBBT has been developed over a period of ten years by Dr. Yvonne Barnes-Holmes and Dr. Ciara McEnteggart based on thirty years of their combined experience as researchers and clinicians.

PBBT provides a comprehensive understanding of how a sense of self can be compromised by psychological processes and offers clear guidance on how these processes can be re-directed and repaired toward growth and well-being. The therapy has been used with clients and groups across the full spectrum of psychological difficulties and has also been employed in organizational and professional contexts.