Personal Training and Fitness Instruction

This course provides the student with the theoretical knowledge and practical skills as an introduction into the
fitness sector. It will allow students to assist in the delivery of safe and appropriate exercise programmes for the
wider population.
Students will gain experience in a broad range of sports and fitness components. The course also includes a number of ITEC components which are worldwide industry recognised courses.

Practical classes will be timetabled on – site at Sport Ireland Indoor Arena and the National gymnastics Training Centre at Sport Campus Ireland campus.

The following modules will be offered subject to availability or demand and are subject to change:

• Work Experience
• Communications
• Sports and Recreational Studies
• Exercise and Fitness
• Safety and Health
• Nutrition
• Leisure Facility Administration
• Anatomy and Physiology
• Sports Injury Prevention
• Word Processing
• Body Massage

CERTIFICATION
• Level 5 Sports, Recreation and Exercise 5M5146
• ITEC Level 3 Diploma in Personal Training (Gym Based Exercise)
• ITEC Level 2 Certificate in Fitness Instructing (Gym Based)
• ITEC Taping and Strapping (Accredited)
• First Aid, Manual Handling, Emergency First Responder

Apply directly at www.dunboynecollege.ie