Pilates for Men

PILATES CLASS FOR MEN

Course Description:

Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore physical vitality and it also helps to rehab and/or prevent injuries. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:

• Make you stronger and painfree
• Help you gain mobility
• Teach you to work in a healthier, more sustainable manner
• Help you enjoy other activities in life with more vigor

Course Day & Time: Tuesday evening 8.30 – 9.30 pm

Start Date: 04/02/25

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 13 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 13) OR remotely through zoom from home for all classes

Duration: 10 weeks

Note: Please bring water

Enrolment: You can enrol online from Monday the 9th of December at 10am through our website www.malahidecsadulted.ie by clicking on the Enrol here Easy Payments Plus button.

Tutor: Clare Welsh