Qigong (Beginners/Improvers)

Qigong course run by People’s College.

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong.

Qi Gong which means “energy work” is an ancient practice that originated from The Taoist Tradition. The Taoists held a very deep and profound understanding of how balance and harmony promote health and wellbeing. In this class we will explore this wisdom in a way that is practical and applicable to our everyday life. To do this we will be learning White Crane Qi Gong as presented by The Jade Sun School of Tai Chi and Qi Gong.

Its gentle flowing movements, integrated breathing and meditative awareness invigorates our natural healing ability bringing an enhanced experience of wellbeing and physical fitness.

The benefits of Qi Gong are many including improved breathing, regulating the nervous system. It is also helpful in terms of mood, sleep and general well-being.

Lastly it can provide an excellent practice for anyone interested in exploring personal growth and development.

Class will be held in the Hall, The Teachers Club, 36 Parnell Square, Dublin 1

It is your option to bring a towel and a mat for floor work if you like