Forget the Gym, Join the Dance Revolution with Zumba!
Zumba is a popular group fitness class focused on dancing and moving to energetic music.
Information About Fitness
Become An Aikido Master
Why study Aikido? Aikido is a modern Japanese martial art. It was developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy and religious beliefs. His goal was to create an art that practitioners could use to defend themselves while also protecting their attackers from injury. It has many physical benefits including aerobic […]
Fitness Instructor Courses
Fitness Instructor training classes will teach the student how to engage with their clients and help coach them to a better and healthier lifestyle. Who should take one of these courses? A fitness instructor class is for anyone who has a passion for fitness and a passion for sharing it. If you are someone who […]
