Mindfulness Courses: Learning to Give Active Attention in the Present

Mindfulness Courses: Learning to Give Active Attention in the Present

Mindfulness has a growing reputation as a valuable component of mental health. Being mindful means that you are aware of your thoughts, feelings and body as well as the environment without assessing them as good or bad and mindfulness courses and classes teach all about the area. This approach to life keeps you in the […]

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